My 30 Day Nutrition Journal
​The purpose of the My 30 Day Nutrition Journal is for you to track your daily habits (eating, drinking, bowel movements, sleeping, exercising, stress level, self-care, etc.) so you can become aware of how you feel and how these habits are affecting your life without judgement or shame. This way you can be honest about your daily habits. This type of information is vital for helping anyone understand how their own daily habits are affecting their lives and help them discover where productive changes can be made.This journal is a great tool for anyone who wants to be more aware and connected to their daily habits.
8.5 x 11 inches
6 x 9 inches​
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8.5 x 11 inches
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6 x 9 inches​
Sample Pages
My 30 Day Metaphysical Journal
The purpose of the My 30 Day Metaphysical Journal is for you to focus on the positive things in your life. Practicing daily positive affirmations can help you overcome fear and self-doubt and reduce self-sabotage. Daily positive affirmations help you believe in yourself and what you're capable of achieving. Meditation is important because it lets you become more aware and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. And keeping a journal helps you create order when your world feels like it's in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down.
Sample Pages
